CART

(0) items

Nutrition for Sport and Exercise,9780840068293
This item qualifies for
FREE SHIPPING!

FREE SHIPPING OVER $59!

Your order must be $59 or more, you must select US Postal Service Shipping as your shipping preference, and the "Group my items into as few shipments as possible" option when you place your order.

Bulk sales, PO's, Marketplace Items, eBooks, Apparel, and DVDs not included.

Nutrition for Sport and Exercise

by ;
Edition:
2nd
ISBN13:

9780840068293

ISBN10:
0840068298
Format:
Paperback
Pub. Date:
5/24/2011
Publisher(s):
Cengage Learning
List Price: $202.66

eTextbook

Downloadable Offline Access
 
Duration
Price
$50.99

Rent Textbook

We're Sorry
Sold Out

Used Textbook

We're Sorry
Sold Out

New Textbook

We're Sorry
Sold Out

More New and Used
from Private Sellers
Starting at $55.74

Related Products


  • Nutrition For Sport And Exercise
    Nutrition For Sport And Exercise
  • Nutrition for Sport and Exercise
    Nutrition for Sport and Exercise
  • Nutrition for Sports and Exercise
    Nutrition for Sports and Exercise




Summary

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals, optimal performance and health.

Table of Contents

Introduction to Sports Nutrition
Defining and Measuring Energy
Energy Systems and Exercise
Carbohydrates
Proteins
Fats
Water and Electrolytes
Vitamins
Minerals
Diet-Planning: Food First, Supplements Second
Weight and Body Composition
Disordered Eating and Exercise Patterns in Athletes
Diet and Exercise for Lifelong Fitness and Health
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...