9780814746905

Overcoming Anxiety

by
  • ISBN13:

    9780814746905

  • ISBN10:

    081474690X

  • Format: Paperback
  • Copyright: 1997-01-01
  • Publisher: New York Univ Pr

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $14.95 Save up to $1.49
  • Rent Book $13.46
    Add to Cart Free Shipping

    TERM
    PRICE
    DUE
    USUALLY SHIPS IN 3-5 BUSINESS DAYS
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

Supplemental Materials

What is included with this book?

Summary

Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health.InOvercoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.Based on a tried and true program that has been used successfully by patients for more than five years,Overcoming Anxietiesis a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.

Author Biography

Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for Riverside Mental Health Trust and Oxfordshire Mental Health Trust.

Table of Contents

Foreword
Introduction
Preface
Understanding Worry, Fear and Anxietyp. 1
The Stress Responsep. 3
When it Becomes a Problemp. 10
Who is at Risk?p. 20
The Forms it Can Takep. 27
Managing Problemsp. 44
Managing Worries, Fears and Anxietiesp. 47
What Can I Do?p. 49
Awareness Training and Self-Monitoringp. 54
Managing Bodily Sensations: Controlled Breathingp. 65
Managing Bodily Sensations: Applied Relaxationp. 70
Managing Psychological Symptoms: Distractionp. 82
Managing Psychological Symptoms: Challenging Worrying Thoughts and Imagesp. 90
Managing Avoidance: Graded Practicep. 100
Managing Avoidance: Problem-Solvingp. 112
Being Assertivep. 121
Time Managementp. 130
Getting a Better Night's Sleepp. 143
Coping in the Long Termp. 151
Postscriptp. 157
Scripts for Making Your Own Relaxation Training Tapesp. 158
An A-Z of Worries, Fears and Anxietiesp. 166
Useful Books and Addressesp. 171
Indexp. 173
Extra Diary Sheetsp. 183
Table of Contents provided by Blackwell. All Rights Reserved.

Rewards Program

Write a Review