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9780465012664

Overcoming Low Self-Esteem

by
  • ISBN13:

    9780465012664

  • ISBN10:

    0465012663

  • Format: Paperback
  • Copyright: 2009-06-22
  • Publisher: Perseus Books Group

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Supplemental Materials

What is included with this book?

Summary

The classic Cognitive Behavioral Therapy guide to managing low self-esteem.The accessible, straightforward, and practical books in theOvercomingseries outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Author Biography

Dr. Melanie Fennell is the director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.

Table of Contents

Foreword by Professorp. vii
What Is Low Self-Esteem? An Introduction to this book
What is low self-esteem?p. 3
Understanding Low Self-Esteem
How low self-esteem developsp. 31
What keeps low self-esteem goingp. 61
Overcoming Low Self-Esteem
Checking out anxious predictionsp. 83
Combating self-criticismp. 119
Enhancing self-acceptancep. 157
Changing the rulesp. 201
Undermining the Bottom Linep. 251
Pulling it all together and planning for the futurep. 303
Useful books and addressesp. 329
Appendixp. 337
Indexp. 359
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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