If you want to learn how to relax, you can | p. 13 |
Overview of Paradoxical Relaxation | p. 45 |
On the shoulders of giants: the background of Paradoxical Relaxation | p. 69 |
Relaxing tension by accepting it | p. 81 |
Using Paradoxical Relaxation in difficult circumstances | p. 105 |
Residual tension and the default inner posture | p. 119 |
Understanding the role of attention training in Paradoxical Relaxation | p. 145 |
Practice makes perfect | p. 173 |
Catastrophic thinking and Paradoxical Relaxation | p. 183 |
Pleasure anxiety | p. 199 |
Dissolving inner resistance to relaxation by accepting the inner resistance | p. 219 |
Preparation and logistics | p. 233 |
Medication and other issues | p. 241 |
Paradoxical Relaxation for an anxiety state | p. 253 |
Paradoxical Relaxation for anxiety-related disorders | p. 273 |
Conclusion | p. 299 |
Contact | p. 301 |
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