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| Welcome | 1 | (6) | |
| Alone Time: The only voice you hear is your own | 7 | (2) | |
| Aromas: Trigger memories | 9 | (2) | |
| Bath: Ahhh, alone at last | 11 | (2) | |
| Bed: Human nesting | 13 | (2) | |
| Birding: Finding flying treasure | 15 | (3) | |
| Breathing: More than just oxygen to your brain | 18 | (2) | |
| Camping: Leaving cement behind | 20 | (3) | |
| Candlelight: Mellows the mood | 23 | (2) | |
| Children and Family: Knowing they're well is everything | 25 | (4) | |
| Collecting: More is sometimes better | 29 | (3) | |
| Confidence: Courage to take a risk | 32 | (3) | |
| Cooking: Delicious therapy | 35 | (3) | |
| Cuddling: Back to the womb | 38 | (5) | |
| Dance: Frees your spirit | 43 | (2) | |
| Dark: Mandatory eye rest | 45 | (2) | |
| Daydreams: Going to the movies for free | 47 | (2) | |
| Dogs: Your children wearing fur | 49 | (3) | |
| Doing Nothing: Gives your senses a rest | 52 | (2) | |
| Eating Out: No decisions, no cleanup | 54 | (2) | |
| Feeling Useful: Helping someone means you're needed | 56 | (2) | |
| Flowers: Nature smiling | 58 | (2) | |
| Freedom: Your time is your own | 60 | (2) | |
| Friendship: Someone to share your joys and sorrows | 62 | (5) | |
| Golf: Challenge in paradise | 67 | (2) | |
| Good Cry: Our emotions melting away | 69 | (2) | |
| Good News from the Doctor: The ultimate relief | 71 | (2) | |
| Hammock: Grown-up cradle | 73 | (3) | |
| Hobby: Calms mental static | 76 | (2) | |
| I Love You's: "Sweet nothings" are reassurance that you matter | 78 | (2) | |
| Jacks on Queens: Black on red fills your mind | 80 | (2) | |
| Kitties: Purring = Cat comfort | 82 | (5) | |
| Learning: Finding mental treasure | 87 | (3) | |
| Letters: Treasured gifts in the mailbox | 90 | (2) | |
| Lists: Let you know where you stand | 92 | (2) | |
| Losing Weight: Controlled shrinkage | 94 | (2) | |
| Loving Partners: Their caring makes you feel cherished | 96 | (2) | |
| Massage: Body kneading at its finest | 98 | (2) | |
| Meditation: Stills a busy mind | 100 | (2) | |
| Music: Mood maker | 102 | (3) | |
| Naps: Day breaks | 105 | (2) | |
| Nature: Comfort #1 | 107 | (6) | |
| Old Hats (and New): Cap off a great mood | 113 | (3) | |
| Orion and Family: Sky glitter starts a party in your heart | 116 | (2) | |
| Peaceful People: Calm is contagious | 118 | (2) | |
| Photos: Passports to memories | 120 | (3) | |
| Playing: A break from everydayness | 123 | (2) | |
| Prayer: Help is on the way | 125 | (3) | |
| Quiet: When you can hear your eyes blink | 128 | (3) | |
| Reading: Adventure in your lap | 131 | (4) | |
| Schedules: Planning ahead gives you something to look forward to | 135 | (2) | |
| Shopping: Happiness is bargain hunting | 137 | (2) | |
| Smiles: Gives you a natural high | 139 | (2) | |
| Sounds: Just listen | 141 | (2) | |
| Sun: Lifts sagging spirits | 143 | (2) | |
| Support: Backup means you're not alone | 145 | (2) | |
| Talk: Getting it out | 147 | (2) | |
| Taste: Comfort begins with a bite | 149 | (3) | |
| Touch: Body-to-body keeps you connected | 152 | (2) | |
| Unclutter: Strive to KIS (Keep It Simple) | 154 | (3) | |
| Understanding Ears: Hear how you feel | 157 | (4) | |
| Vacation: Escape from responsibility | 161 | (3) | |
| Walk: Free tour of nature | 164 | (3) | |
| Watching: Just look | 167 | (3) | |
| Water: See it, hear it, drink it, play in it | 170 | (2) | |
| Wheelchair Accessible: Getting in-and out-of everyday places | 172 | (3) | |
| Writing: Fingers channeling brainwaves | 175 | (2) | |
| X-Tra Time: Doing less to experience more | 177 | (2) | |
| Yard Work: A chance to nurture | 179 | (3) | |
| Young at Heart: Keeps you in the loop | 182 | (3) | |
| ZZZs: Renew and reactivate | 185 | (2) | |
| Appendix | 187 | (6) | |
| Acknowledgment and Thanks | 193 |
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