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9781559498524

Peak Pilates 2004 Calendar

by
  • ISBN13:

    9781559498524

  • ISBN10:

    1559498528

  • Edition: Wall
  • Format: Paperback
  • Copyright: 2003-06-01
  • Publisher: Tide-Mark Pr Ltd
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Summary

Description: Favored by top athletes and celebrities from the Philadelphia Flyers to Julia Roberts, the Pilates Method of body conditioning is one of the most effective ways to increase flexibility and strength resulting in a long, lean, energized body. Peak Pilates demonstrates how to achieve physical and mental well-being by combining effective training techniques with innovative equipment based on the original designs of Joseph H. Pilates. Notes: Sales of the calendar benefit the Pilates Method Alliance, a nonprofit organization dedicated to preserving the legacy's high standards through training and education. Pilates is one of the hottest fitness trends around. It was recently featured on The Today Show and The Oprah Winfrey Show and has been the subject of several recent books and magazine articles, including features in Harvard Women's Healthwatch, Time, PEOPLE, Cosmopolitan, and The New York Times. The first annual International Pilates Conference was held in Illinois in 2000. This title features models practicing on Pilates equipment in beautiful sceni

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