The The Perimenopause Plan Easy Meal plans, 75 recipes, plus key tips to manage weight, regain energy and thrive

by James, Faye

• ISBN13: 9781760797904
• ISBN10: 1760797901
• Format: Paperback
• Copyright: 2025-08-04
• Publisher: New Holland Publishers

Summary

THE PERIMENOPAUSE PLAN Bestselling author Faye James, a leading voice in nutrition, wellness and women’ s health, turns her focus to a critical yet often overlooked stage of life – perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list. Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it – which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.