What is included with this book?
Training Theory | |
The Basis for Training | |
Scope of Training | |
Objectives of Training | |
Classification of Skills | |
Adaptation | |
Supercompensation Cycle and Adaptation | |
Sources of Energy | |
Summary of Major Concepts | |
Principles of Training | |
Multilateral Development vs. Specialization | |
Individualization | |
Developing the Training Model | |
Load Progression | |
Sequencing Training Load | |
Summary of Major Concepts | |
Preparation for Training | |
Physical Training | |
Exercise for Physical Training | |
Technical Training | |
Tactical Training | |
Theoretical Training | |
Summary of Major Concepts | |
Variables of Training | |
Volume | |
Intensity | |
Relationship between Volume and Intensity | |
Density | |
Complexity | |
Index of Overall Demand | |
Summary of Major Concepts | |
Rest and Recovery | |
Fatigue and Overtraining | |
Recovery Theory | |
Recovery Modalities | |
Summary of Major Concepts | |
Periodization Training | |
The Annual Training Plan | |
Periodization | |
Periodization of Biomotor Abilities | |
Periodization of Strength Training | |
Periodization of Endurance | |
Periodization of Speed | |
Integrated Periodization | |
Annual Training Plan Phases and Characteristics | |
Chart of the Annual Training Plan | |
Criteria for Compiling an Annual Plan | |
Summary of Major Concepts | |
Peaking for Competition | |
Peaking | |
Defining a Taper | |
Competition Phase of the Annual Plan | |
Summary of Major Concepts | |
Training Cycles | |
Microcycle | |
Macrocycle | |
Summary of Major Concepts | |
Workout Planning | |
Importance of Planning | |
Planning Requirements | |
Types of Training Plans | |
Training Session | |
Daily Cycle of Athletic Training | |
Modeling the Training Session Plan | |
Summary of Major Concepts | |
Training Methods | |
Strength and Power Development | |
Biomotor Abilities | |
Strength | |
Methodology of Strength Training | |
Manipulation of Training Variables | |
Implementation of a Strength Training Regimen | |
Summary of Major Concepts | |
Endurance Training | |
Classification of Endurance | |
Factors Affecting Aerobic Endurance Performance | |
Factors Affecting Anaerobic Endurance Performance | |
Methodology for Developing Endurance | |
Methodology for Developing High Intensity Exercise Endurance | |
Summary of Major Concepts | |
Speed and Agility Training | |
Speed Training | |
Agility Training | |
Program Design | |
Summary of Major Concepts | |
Table of Contents provided by Publisher. All Rights Reserved. |
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