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Plan : Lose Weight Fast and Forever by Eating the Right Foods for Your Body,9781455515486

Plan : Lose Weight Fast and Forever by Eating the Right Foods for Your Body

by
Edition:
1st
ISBN13:

9781455515486

ISBN10:
1455515485
Format:
Hardcover
Pub. Date:
1/1/2013
Publisher(s):
Grand Central Publishing
List Price: $25.99

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Summary

Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again! Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema. THE PLANgives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.


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