Power, Speed, Endurance: A Revolutionary Approach to High Performance Endurance Training

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-10-01
  • Publisher: SIMON & SCHUSTER INC
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Power, Speed, Enduranceis a revolutionary high-intensity interval training system that has catapulted thousands of endurance athletes to the next level. Based on hard science and developed by world-class coaches and professional marathoners, triathletes, and Ironman competitors, this system details training and programming strategies that will not only increase power, speed, and endurance, but also decrease the amount of time you spend training, allowing you to optimize your performance and overall work capacity. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, Endurancebreaks down proper running, cycling, and swimming mechanics like never before, offering hundreds of strength-specific movements, from power lifts to Olympic lifts to functional conditioning exercises. Power, Speed, Endurancealso includes a revolutionary approach to diet that will increase energy and boost performance. It provides all the tools needed to create the most optimal meal plans before, during, and after competition. Power, Speed, Enduranceeven devotes an entire section to mobility, which not only teaches you how to increase your range of motion through a variety of stretching exercises, but also prevent injury, repair old injuries, speed up recovery, and relieve the pain caused by tight muscles. Whether you're a self-trained athlete looking to compete in your first endurance event or a seasoned competitor looking to reach your potential, Power, Speed, Endurance will help you reach your goal. Join the revolution and excel at your sport faster than you ever thought possible!

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