Power Training

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  • Format: Paperback
  • Copyright: 2008-03-18
  • Publisher: Meyer & Meyer Sport
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Power Training is packed with more than 80 power training drills, tests and training routines using one's own body weight as resistance. These exercises are used by Olympic and World Class athletes to improve their athletic performance.

Author Biography

Collins is the creator of The Body Coach exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years of experience. His clients are World Class athletes including national Olympians and Paralympic World Champions and TV stars

Table of Contents

Introductionp. 5
About the Authorp. 6
Power Plyometric Trainingp. 8
Power Testingp. 24
Jumpsp. 31
Boundsp. 57
Hopsp. 65
Box Drillsp. 92
Speed, Power and Reaction Timep. 106
Upper Body Power Trainingp. 112
Power Training Routinesp. 121
Power Training Indexp. 131
Photo & Illustration Creditsp. 136
Table of Contents provided by Ingram. All Rights Reserved.

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