Power Up Your Brain

by Perlmutter, David; Villoldo, Alberto

• ISBN13: 9781401928186
• ISBN10: 1401928188
• Format: Paperback
• Copyright: 2012-02-01
• Publisher: Hay House Inc.

Summary

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program ,a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Author Biography

David Perlmutter, M.D., F.A.C.N., is a board-certified neurologist and fellow of the American College of Nutrition. He has appeared on 20/20, Larry King Live, CNN, Fox News, Fox Friends, the Today show, The Oprah Winfrey Show, and The Early Show on CBS. Alberto Villoldo, Ph.D., has trained as a psychologist and medical anthropologist and directs the Center for Energy Medicine at Los Lobos, Chile, where he investigates and practices the neuroscience of enlightenment.

Table of Contents

Publisher's Foreword	p. viii
Preface	p. xv
Introduction	p. xxiii
The Neuroscience of Enlightenment	p. 1
The Powerful Mind	p. 11
The Evolution of the Brain and the Mind	p. 23
Mitochondria and the Feminine Life Force	p. 33
Neural Networks and Habits of the Mind	p. 45
How Stress Harms the Brain	p. 57
The Gift of Neuroplasticity	p. 69
Neurogenesis: Growing New Brain Cells	p. 83
Three Conditions You Don't Want to Have	p. 99
Cutting-Edge Therapies for Enhanced Energy Production	p. 111
The Shaman's Gift	p. 129
Priming Your Brain for Enlightenment	p. 139
Shamanic Exercises	p. 151
The Power Up Your Brain Program	p. 175
Searching for Your Soul	p. 195
Epilogue	p. 203
Endnotes	p. 209
Acknowledgments	p. 217
About the Authors	p. 219
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