Practical Applications in Sports Nutrition

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  • Edition: 5th
  • Format: Paperback
  • Copyright: 2017-01-26
  • Publisher: Jones & Bartlett Learning

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Supplemental Materials

What is included with this book?

Table of Contents

SectionSection 1 The Basics of Sports Nutrition
ChapterChapter 1 Introduction to Sports Nutrition
ChapterChapter 2 Nutrients: Ingestion to Energy Metabolism
ChapterChapter 3 Carbohydrates
ChapterChapter 4 Fats
ChapterChapter 5 Proteins
ChapterChapter 6 Vitamins
ChapterChapter 7 Minerals
ChapterChapter 8 Water
ChapterChapter 9 Nutritional Ergogenics
SectionSection 2 The Practical Application of Sports Nutrition
ChapterChapter 10 Nutrition Consultation with Athletes
ChapterChapter 11 Weight Management
ChapterChapter 12 Endurance and Ultra-Endurance Athletes
ChapterChapter 13 Strength/Power Athletes
ChapterChapter 14 Team Sport Athletes
ChapterChapter 15 Special Populations
ChapterChapter 16 Jobs in Sports Nutrition
AppendixAppendix A You Are the Nutrition Coach--Answers
AppendixAppendix B The Gastrointestinal Tract
AppendixAppendix C Major Metabolic Pathways
AppendixAppendix D Calculations and Conversions
AppendixAppendix E Growth and Body Mass Index Charts
AppendixAppendix F Dietary Reference Intakes

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