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9781284181340

Practical Applications in Sports Nutrition

by ;
  • ISBN13:

    9781284181340

  • ISBN10:

    1284181340

  • Edition: 6th
  • Format: Paperback
  • Copyright: 2020-02-24
  • Publisher: Jones & Bartlett Learning

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Summary

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Table of Contents

Section1 The Basics of Sports Nutrition
Chapter1 Introduction to Sports Nutrition
Chapter2 Nutrients: Ingestion to Energy Metabolism
Chapter3 Carbohydrates
Chapter4 Fats
Chapter5 Proteins
Chapter6 Vitamins
Chapter7 Minerals
Chapter8 Water
Chapter9 Nutritional Ergogenics
Section2 The Practical Application of Sports Nutrition
Chapter10 Nutrition Consultation with Athletes
Chapter11 Weight Management
Chapter12 Endurance and Ultra-Endurance Athletes
Chapter13 Strength/Power Athletes
Chapter14 Team Sport Athletes
Chapter15 Special Considerations in Sports Nutrition
AppendixA You Are the Nutrition Coachâ€"Answers
AppendixB The Gastrointestinal Tract
AppendixC Major Metabolic Pathways
AppendixD Calculations and Conversions
AppendixE Growth and Body Mass Index Charts
AppendixF Dietary Reference Intakes
AppendixG Training Tables

Supplemental Materials

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