Pretty Sure You're Fine The Health and Wellness Guide for Hypochondriacs, Overthinkers, and Worrywarts

by Vienna, David

• ISBN13: 9781797217185
• ISBN10: 1797217186
• eBook ISBN(s): 9781797219011
• Format: Hardcover
• Copyright: 2022-11-01
• Publisher: Chronicle Books
• More Book Details
• Purchase Benefits

Summary

Tongue-in-cheek yet thoroughly practical, Pretty Sure You're Fine is a hilariously helpful, trusting-your-gut guide to reassuring yourself that things aren't quite as dire as you might fear.

From David Vienna, author of Calm the F*ck Down, comes this fun counter-argument to every wellness fad and lifestyle expectation, assuring readers that they're doing just fine as is! Packed with amusing yet comforting advice on topics from physical fitness and nutrition to motivation and work-life balance, this is the place to turn for anyone who needs to quit worrying about the little stuff (and some medium stuff, too). With input from real experts in mental and physical health fields, the advice in this book is silly, snarky, and actually reassuring. A perfect gift for anyone with a sense of humor who needs an excuse to live a better and more stress-free life.

NOT SO SERIOUS LIFE ADVICE: No one likes to be lectured, so the silly, snarky tone of this book is sure to be a hit with the super-stressed reader.

REASURRING: No matter how snarky the tone, the advice in this book is reassuring and calming.

BESTSELLING AUTHOR: David Vienna is known in the life advice field for his bestselling Calm the F*ck Down: The Only Parenting Technique You'll Ever Need and the popular parenting social media entity, The Daddy Complex.

ADVICE FROM EXPERTS: Professionals in various health fields have contributed to the book, so readers can trust that the advice they're reading is real and applicable.

Perfect for:

• Perfectionists and anyone who is tired of trying every health craze and wellness fad
• Stressed out and burnt-out friends, family, and coworkers
• College students and college grads

Author Biography

David Vienna is the mastermind behind the popular parenting-social-media entity The Daddy Complex. His viral post "The CTFD Method" catalyzed his success, which he followed up with debut book Calm the F*ck Down which was a bestseller for Knock Knock. Women's Health magazine named it the #1 Best Baby Book for New and Expecting Parents. He then followed that book with send-ups of parenting, pop culture, and politics: Drinks for Mundane Tasks, a cocktail recipe book for those with a to-do list; Are We There Yet?; a flow-chart book for parents stumped by their kids "bad decisions"; and Anyone Can Be President, an interactive guide to campaigning for and being the leader of the free world. He also wrote musicals for the San Luis Obispo Repertory Theatre, the screenplay for the independent film More Than Stars, and is currently developing a fiction podcast called Mysterious Chambers with Rooster Teeth, a Warner Bros. subsidiary.