Disclaimer | p. iv |
Welcome from Mark | p. v |
Primal Blueprint Paperback Additions | p. xiii |
Introduction: What Is Going On Here? | p. 1 |
The Ten Primal Blueprint Laws ("Commandments" Was Already Taken) | p. 13 |
Grok and Korg. From Indigenous to Digital: One Giant Step (Backward) for Mankind | p. 37 |
The Primal Blueprint Eating Philosophy. "Do These Genes Make Me Look Fat?" | p. 65 |
Primal Blueprint Law #1: Eat Plants and Animals (Insects Optional) | p. 115 |
Primal Blueprint Law #2: Avoid Poisonous Things. "Drop Your Fork and Step Away from the Plate!" | p. 161 |
The Primal Blueprint Exercise Laws. Move, Lift, and Sprint-Exciting New Low-Tech Fitness Fads! | p. 179 |
The Primal Blueprint Lifestyle Laws. If You Don't Snooze, You Lose | p. 213 |
A Primal Approach to Weight Loss. "Meet Ya' at the Sweet Spot!" | p. 235 |
Conclusion. Time to Party like a Grok Star! | p. 269 |
Primal Approved and Avoid | p. 286 |
Bonus Material: Common stumbling blocks, Primal Blueprint laws hacks, strength workout suggestions, sprint workout suggestions, diets and dieting, Internetresources | p. 291 |
Index | p. 316 |
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