9780534589592

Principles & Lab F/Fit & Wellnes W/Pers Daily Log

by
  • ISBN13:

    9780534589592

  • ISBN10:

    0534589596

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2001-03-21
  • Publisher: Brooks Cole
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

This fitness text contains Chapters 2-11 from Hoeger's best-selling PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, with a distinct Chapters 1 and 12. This text gives students the tools to apply their learning experiences and knowledge from their fitness and wellness course using motivation techniques and behavioral modification. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Table of Contents

Why Physical Fitness?
1(26)
Clearance for Exercise Participation
25(2)
Behavior Modification
27(18)
Behavior Modification: Stages, Processes, and Techniques for Change
43(2)
Nutrition for Wellness
45(46)
Nutrient Analysis
83(6)
Healthy Diet Plan
89(2)
Body Composition Assessment
91(20)
Hydrostatic Weighing for Body Composition Assessment
107(2)
Body Composition Assessment, Disease Risk Assessment, and Recommended Body Weight Determination
109(2)
Principles of Weight Management
111(32)
Estimation of Daily Caloric Requirement, Stage of Change, and Exercise Program Selection
135(2)
Calorie-Restricted Diet Plans
137(4)
Behavioral Goals for Weight Management
141(2)
Cardiorespiratory Endurance Assessment
143(20)
Cardiorespiratory Endurance Assessment
159(2)
Resting Heart Rate and Blood Pressure Assessment
161(2)
Principles of Cardiorespiratory Exercise Prescription
163(38)
Exercise Readiness Questionnaire
193(2)
Cardiorespiratory Exercise Prescription
195(2)
Exercise Heart Rate and Caloric Cost of Physical Activity
197(4)
Principles of Muscular Strength Assessment and Prescription
201(64)
Muscular Strength and Endurance Assessment
235(2)
Strength-Training Program
237(22)
Principles of Muscular Flexibility Assessment and Prescription
Muscular Flexibility Assessment
259(2)
Posture Evaluation
261(2)
Flexibility Development and Low Back Conditioning Programs
263(2)
Skill-Related Components of Physical Fitness
265(10)
Assessment of Skill-Related Components of Fitness
273(2)
Stress Assessment and Management Techniques
275(28)
Life Experiences Survey and Type A Personality Assessment
289(6)
Stress Vulnerability Questionnaire
295(2)
Goals and Time Management Skills
297(4)
Stress Management Techniques
301(2)
A Healthy Lifestyle Approach
303(60)
Cardiovascular Disease and Cancer Risk Management
337(2)
Life Expectancy and Physiological Age Prediction Questionnaire
339(4)
Self-Evaluation and Behavioral Objectives for the Future
343(4)
Appendices
A Nutritive Value of Selected Foods
347(12)
B Computer Data Form
359(4)
Glossary 363(4)
Index 367

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