Principles and Labs for Fitness and Wellness (with Personal Daily Log and CengageNOW, InfoTrac Printed Access Card)

by Hoeger, Wener W.K.; Hoeger, Sharon A.

• ISBN13: 9780495111733
• ISBN10: 0495111732
• Edition: 9th
• Format: Paperback
• Copyright: 2007-03-05
• Publisher: Brooks Cole

Summary

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

Table of Contents

Physical Fitness and Wellness

Behavior Modification

Nutrition for Wellness

Body Composition Assessment

Principles of Weight Management

Cardiorespiratory Endurance

Muscular Strength and Endurance

Muscular Flexibility

Skill-Related Fitness and Comprehensive Fitness Programming

Stress Assessment and Management Techniques

Preventing Cardiovascular Disease

Cancer Risk Management

Addictive Behaviors and Wellness

Sexually Transmitted Diseases

Lifetime Fitness and Wellness

Nutrition Values of Selected Foods

Computer Data Form

Glossary

Index

Table of Contents provided by Publisher. All Rights Reserved.