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9780803628274

Psychology of Health and Fitness

by
  • ISBN13:

    9780803628274

  • ISBN10:

    0803628277

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2014-02-20
  • Publisher: F.A. Davis Company

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Supplemental Materials

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Summary


Apply the science of health and fitness psychology to your practice!

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Table of Contents

I. Psychology of Health and Fitness: Foundations
1. Introduction to Psychology, Health, Fitness, and Behavior
2. Psychophysiology, Mind-Body Integration, and Health Behavior
3. Understanding Exercise and Its Psychophysiological Effects

II. The Psychology of Behavior Change
4. Understanding Behavior Change: Theoretical Models—Sharon R. Sears, Barbara A. Brehm, and Kristina Bell
5. The Helping Professions: Supporting Positive Behavior Change
6. Stress, Health, and Resilience
7. Diversity, Culture, and Life Stage: The Context of Behavior Change

III. Health Behaviors: Successful Behavior-Change Strategies
8. Physical Activity and Exercise Adherence
9. Eating Behavior and Nutrition
10. Obesity and Weight Management
11. Negative Health Behaviors and Addiction
12. Illness, Injury, and Behavior Change

Glossary of Key Terms
Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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