9781623368692

PUSH 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

by
  • ISBN13:

    9781623368692

  • ISBN10:

    1623368693

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2017-01-03
  • Publisher: Rodale Books

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.

With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good.

Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.

Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your “soul mate” workouts—the exercises you’ll love for life and that will never feel like work! Her Bangin’ Body Workout gives you the 30 moves you need for total body fitness—for life!

Author Biography

Chalene Johnson is a motivational speaker, New York Times Best Selling author, and fitness celebrity. The first female to host two #1 infomercials, Chalene has sold over 10 million DVDs. The former CEO of Powder Blue Productions and Turbo Wear, she has built and sold several multimillion-dollar fitness and lifestyle companies. Chalene is the CEO of business and lifestyle coaching company Team Johnson where she has taught her personal and business development systems to hundreds of thousands of people. She lives in Laguna Beach, CA.

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