9780471346982

Quick Meals for Healthy Kids and Busy Parents

by ; ;
  • ISBN13:

    9780471346982

  • ISBN10:

    0471346985

  • Format: Paperback
  • Copyright: 1995-08-20
  • Publisher: Houghton Mifflin Harcourt

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Summary

Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle--a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it's easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers * Fruited Rice * Garlic Chicken Stir-Fry * Mexican Corn Pudding * Apple Biscuits * Porcupine Meatballs * Pumpkin Pancakes * Spicy Oven Fried Potatoes * Peanut Butter Play Dough * Frozen Yogurt Sandwiches This Indispensable Guide Also Includes:
* Timesaving ideas for organizing your grocery shopping and your kitchen.
* Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out.
* Information on the food pyramid and nutrient labeling system.
* Nutrition analysis and exchange values for each recipe.

Author Biography

SANDRA NISSENBERG, M.S., R.D., MARGARET BOGLE, PH.D., R.D., and AUDREY WRIGHT, M.S., R.D., are all mothers and registered dietitians experienced in infant and child nutrition. Audrey Wright is president of the American Dietetic Association Foundation and director of the Father Walter Memorial Child Care Center in Montgomery, Alabama. Margaret Bogle is a former board member of the American Dietetic Association Foundation and is on the faculty of the University of Arkansas pediatrics department. Sandra Nissenberg is a nutrition consultant in Buffalo Grove, Illinois. They’re also the authors of How Should I Feed My Child?

Table of Contents

Tools to Help You Get Started.
RECIPES.
Start with a Soup.
Chicken, Fish, and More.
Go with Ground Beef (& Turkey).
Add Variety with Vegetables.
Grab a Grain.
Wrap a Tortilla.
Pick a Potato.
Pack a Pocket.
Create a Stir.
Salads and Such.
In the Bread Basket.
Finishing Touches.
Kid-Approved Snacks and Lunch Treats.
Thirst Quenchers.
Index.

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