Raw Food Quick & Easy

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  • Format: Trade Paper
  • Copyright: 2009-08-25
  • Publisher: Hatherleigh Press
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.


With the simple recipes in Raw Food Quick Easy, you can create healthy, delicious raw meals in less time than you would need to create most traditional recipes. Featuring easy to follow, step by step instructions for each recipe, each meal utilizes specific fruits and vegetables to maximize your energy and vitality. Whether you would like to eat raw food exclusively or are simply looking for a delicious, healthful way to incorporate the range of vitamins, nutrients, and antioxidants in fresh produce into your diet, Raw Food Quick Easy makes eating raw simple, tasty and fun.

Author Biography

Mary Rydman works as a nutrition and health consultant. A raw food enthusiast for over 20 years, Mary uses her personal experience from helping others find healthier ways of eating to compile her delicious raw food recipes. She lives in Southern Oregon.

To learn more about Mary and her work see www.originalradiance.com.

Table of Contents

Introductionp. 1
A Note from the author: My Storyp. 5
Soaking, Sprouting and Storingp. 9
About Dehydratingp. 15
The Raw Kitchenp. 17
Is It Really Raw?p. 19
Simple Ways to Boost Your Nutrition Intakep. 23
Eating According to our Biological Designp. 27
Food and Emotionsp. 29
The Recipesp. 35
The 5 Element Smoothie and Other Breakfast Foodsp. 35
Beveragesp. 41
Dressingsp. 47
Sauces and Graviesp. 55
Saladsp. 65
Dehydrated Crackersp. 81
Soupsp. 93
Raw Dairyp. 103
PÔtÚsp. 107
Sides and Hearty Creationsp. 117
Snacks and Finger Foodsp. 135
Dessertsp. 141
Ice Creamp. 161
Appendix: Sourcesp. 169
About the Authorp. 171
Table of Contents provided by Ingram. All Rights Reserved.

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