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9788411210003

Recupera tu mente Consejos budistas para tiempos de ansiedad

by Rinzler, Lodro
  • ISBN13:

    9788411210003

  • ISBN10:

    8411210006

  • Format: Paperback
  • Copyright: 2023-08-05
  • Publisher: Editorial Kairos

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Summary

Todos estamos expuestos a un alto grado de estrés. Muchas personas se sienten mortificadas por la ansiedad. La buena noticia es que no tenemos por qué estarlo. Puede vivirse una vida sin tanta ansiedad, desasosiego y estrés. Podemos entrenar a la mente para sentir plena satisfacción, paz y alegría, incluso en medio de circunstancias difíciles. Lodro Rinzler, autor de varios éxitos de ventas e instructor de meditación budista desde hace mucho tiempo, nos muestra cómo trabajar con la mente para desestresarnos, aprender a relajarnos, apreciar el mundo una vez más y recuperar el potencial de tu mente.

We are all exposed to a high degree of stress and many people are mortified by anxiety. The good news is that we don't have to be. You can live a life without so much anxiety, restlessness, and stress. We can train the mind to feel contentment, peace, and joy, even amid difficult circumstances. In this book, Lodro Rinzler, bestselling author and longtime Buddhist meditation instructor, shows us how to work with the mind to de-stress, learn to relax, and reclaim your mind's potential.

Author Biography

Lodro Rinzler es practicante de meditación y profesor en el linaje budista de Shambhala. A lo largo de la última década ha dirigido numerosos talleres en centros de meditación y universidades de Estados Unidos. Es autor de libros tan elogiados como El Buda entra en un bar y Siéntate como un buda.

Lodro Rinzler is a meditation practitioner and teacher in the Shambhala Buddhist lineage. Over the past decade he has led numerous workshops at meditation centers and universities across the United States. He is the author of such acclaimed books as The Buddha Walks into a Bar and Sit Like a Buddha.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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