Road Trip Guide to the Soul: A 9-Step Guide to Reaching Your Inner Self and Revolutionizing Your Life

by Sadie Nardini

• ISBN13: 9780470290910
• ISBN10: 0470290919
• Additional ISBN(s): 9780470187746
• Format: eBook
• Copyright: 2008-11-01
• Publisher: Wiley
• More Book Details
• Purchase Benefits

Summary

Road Trip Guide to the Soul A 9-Step Guide to Reaching Your Inner Self and Revolutionizing Your Life Sadie Nardini Yoga and mind-body expert Sadie Nardini shows readers how to attract their best life now Sadie Nardini is the founder of Core Strength Vinyasa Yoga, director of East/West Yoga in New York City, and one of the leading yoga teachers in the United States. With her powerful techniques and dynamic personality, she's helped thousands of people transform their lives. Now, she takes readers on an inner road trip to the soul. Her new nine-step program helps people rev up their lives and make positive changes in health, relationships, finances, and career while learning to lose unnecessary baggage, fall in love with themselves, turn no into yes, and much more. Drawing from the best of Eastern wisdom and Western science, Nardini shows contemporary readers how to easily overcome roadblocks that get in the way of reaching desired goals while enjoying the adventure of truly living life along the way. Sadie Nardini (New York, NY) teaches yoga and mind/body healing to packed classrooms at East/West Yoga in New York City and has an online audience of between 500,000 and one million per month for her mind/body podcasts and downloadable audio classes at PodcastGo.com and iAmplify.com. She is a regular health, fitness, and fashion contributor to the New York Post, and her articles and features have appeared in Fit Yoga, New York magazine, Body and Soul, and other publications.

Table of Contents

Introduction

The Trip of Your Life

Stop 1. The Garage

Tune Up before You Ride: Tools, Quick Fixes, and Necessities for Your Trip

Stop 2. The Gas Station

How to Fill Up with Soul Fuel and Keep from Driving on Empty

Stop 3. Adjust Your Mirrors

How to Get Positively Self-Centered

Stop 4. the Weighing Station

Drop What's Weighing You Down-and Lighten Up!

Stop 5. The Tunnel of Love

How to Have a Lifelong Love Affair with Yourself

Stop 6. The Universal Traffic Light

The Art of Knowing When to Say No

Stop 7. The Carpool Lane

Deciding Who Gets a ride and Who eats Your Dust

Stop 8. The Treasure Cove

Discovering Wealth in All the Right Places

Stop 9. The Magic Gardens

How Mastering Health and Healing Can Revolutionize Your Life

The Final Destination

Wishing You the Trip of a Lifetime

Acknowledgments

Resources

Recommended Reading

Index

Table of Contents provided by Publisher. All Rights Reserved.