Runner's Edge

by McGregor, Stephen

• ISBN13: 9780736081153
• ISBN10: 0736081151
• Edition: 1st
• Format: Paperback
• Copyright: 2009-10-22
• Publisher: Human Kinetics

Summary

Unlocks the mystery and potential of speed and distance devices, so athletes can use digital running technology for optimum training and racing. Provides a three-step plan for using technology capabilities to monitor, analyze, and plan training for peak performance. Includes sample training plans and periodization guidelines-scalable to various fitness levels-for 5K, 10K, half-marathon, and marathon runners. Features special sections providing the perspectives of well-known coaches and experts and a consumer guide for selecting devices and training software.

Table of Contents

Acknowledgments	p. vii
Introduction	p. ix
Acronyms and Abbreviations	p. xii
Gaining the Technological Advantage	p. 1
Choosing the Right Technology	p. 21
Managing Performance for Optimal Results	p. 33
Monitoring Training for Pace-Perfect Workouts	p. 53
Analyzing Data for Balanced Training	p. 81
Planning for More Productive Training	p. 103
Mastering Periodization for Peak Performance	p. 119
Building Training Plans on Race Goals	p. 137
Developing In-Race Strategies for Faster Times	p. 171
Using Technology for Triathlon Success	p. 183
Appendix: Pace Zone Index Scores in Kilometers	p. 201
References	p. 204
Index	p. 205
About the Authors	p. 210
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