Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
The first approach | |
The first "3plus2" program | p. 3 |
Realistic goals | p. 17 |
First steps for the new runner | p. 39 |
How to follow the first training program | |
Three quality runs | p. 55 |
Essential cross-training | p. 95 |
The "3plus2" training week | p. 111 |
Rest and recovery | p. 119 |
Year-round training | p. 129 |
Performance factors | |
Running hot and cold | p. 141 |
Running injuries | p. 147 |
Running nutrition | p. 161 |
Supplemental training | |
Strength training for runners | p. 179 |
Flexibility and form | p. 197 |
Bonus section : getting to Boston | |
The reality of Boston : how to qualify | p. 215 |
Pace table | p. 261 |
How to calculate paces | p. 273 |
Table of Contents provided by Blackwell. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.