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9780974629285

How to Lose 9,000 lbs. (or Less) Advice from 516 Dieters Who Did

by ;
  • ISBN13:

    9780974629285

  • ISBN10:

    0974629286

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2006-01-24
  • Publisher: Hundreds of Heads Books

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Summary

How To Lose 9,000 lbs. (or less) is like having a full-time training partner-actually, hundreds of them!-to help you succeed in losing weight. You'll find real advice and stories from real people across the country who have "been there, done that." With consulting nutritionist Joan Buchbinder, MS, RD, LDN, FADA. Book jacket.

Table of Contents

Introductionp. xv
The Defining Moment: Why Lose Weight?p. 1
It's All in Your Head: How to Get-and Stay-Motivatedp. 17
High Visibility or Home-Grown: Brand-Name and Other Dieting Optionsp. 33
Sweet Temptation: Dealing with Your Favorite Sinful Snacksp. 61
Taste Test: Tips on Healthy Eatingp. 81
Work It: Getting in Shape Through Exercise (and Sex!)p. 103
Last Resort: The Plus and Minus of Modern Medicinep. 135
Friends and Foes: Family, Diet Partners, and Secret Saboteursp. 145
Out of Your Element: Taking Your Diet on the Roadp. 161
Read This: Simple, Everyday Dieting Tipsp. 171
You Can Do It: Sticking with It and Keeping It Offp. 189
More Wisdom: Good Stuff that Doesn't Fit Anywhere Elsep. 207
Table of Contents provided by Ingram. All Rights Reserved.

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