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9781627226240

The Anxious Lawyer

by ;
  • ISBN13:

    9781627226240

  • ISBN10:

    1627226249

  • Format: Hardcover
  • Copyright: 2016-06-07
  • Publisher: Amer Bar Assn

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Supplemental Materials

What is included with this book?

Summary

The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for those engaged in the practice of law. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. The book will:
  • Provide an overview of the history of meditation and the scientific evidence of its benefits
  • Introduce the reader to simple meditation techniques
  • Offer concrete guidance for establishing meditation practice

Author Biography

Jeena Cho (San Mateo, CA) is a San Francisco Bay area practicing attorney, blogger, and Berkley trained expert on mindfulness and meditation.

Karen Gifford (Sebastopol, CA) is a former litigation attorney, executive coach, and meditation teacher.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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