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9781578268443

101 Best Rowing Workouts

by
  • ISBN13:

    9781578268443

  • ISBN10:

    1578268443

  • Format: Paperback
  • Copyright: 2020-07-28
  • Publisher: Hatherleigh Press
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Supplemental Materials

What is included with this book?

Summary

Get fit with 101 rowing workouts for all levels.

Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

Author Biography

Sarah Fuhrmann is one of the leading voices in the rowing community. Her company UCanRow2 brings the power of indoor rowing to exercisers and fitness professionals worldwide.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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