What is included with this book?
Series Preface | p. ix |
Preface | p. xi |
Acknowledgments | p. xiv |
Credits | p. xv |
Muscle Fibers, Motor Units, and Motoneurons | p. 1 |
Muscle Heterogeneity | p. 2 |
Orderly Motor Unit Recruitment | p. 7 |
Smaller Motoneurons Are More Excitable | p. 9 |
Membrane Resistivity and Motoneuron Size | p. 9 |
Other Factors Determining Action Potential Generation | p. 11 |
Minimal Firing Rates and Afterhyperpolarization Durations | p. 12 |
Motoneuron Current-Frequency Relationship and Excitability | p. 15 |
Late Adaptation | p. 17 |
Motoneuron PICs | p. 20 |
Summary | p. 23 |
Motor Unit Recruitment During Different Types of Movements | p. 25 |
Measuring Human Motor Unit Recruitment | p. 25 |
Influence of Task | p. 27 |
Slow-Ramp Isometric Contractions | p. 28 |
Maintained Isometric Contractions | p. 32 |
Isometric Contractions in Various Directions | p. 34 |
Isometric Contractions Versus Movements | p. 35 |
Lengthening Contractions | p. 38 |
Cocontraction of Agonists and Antagonists | p. 40 |
Unilateral Versus Bilateral Contractions | p. 40 |
Rhythmic Complex Contractions | p. 41 |
Maximal Voluntary Contractions | p. 42 |
Summary | p. 44 |
Muscle Blood Flow and Metabolism | p. 46 |
Muscle Blood Flow | p. 46 |
Muscle Metabolism | p. 53 |
Summary | p. 60 |
Peripheral Factors in Neuromuscular Fatigue | p. 63 |
Intramuscular Factors and Muscle Force | p. 64 |
Involvement of Structures Other Than Muscle | p. 67 |
Research From Animal Experiments | p. 77 |
Summary | p. 80 |
Central Factors in Neuromuscular Fatigue | p. 83 |
Motoneuron Activity During Sustained Contractions | p. 83 |
Isometric Versus Anisometric Tasks | p. 98 |
Rotation of Motor Units? | p. 99 |
Summary | p. 99 |
Muscular Mechanisms in Aerobic Endurance Training | p. 101 |
Chronic Muscle Stimulation | p. 102 |
Coordination of Muscle Protein Systems | p. 104 |
Pretranslational Control | p. 106 |
Translational Control | p. 109 |
Posttransiational Modifications | p. 110 |
Simultaneous Expression of Isoforms | p. 112 |
Adaptations Can Occur Ex Vivo | p. 112 |
Adaptations Appear in a Specific Sequence | p. 112 |
Thresholds of Activity for Adaptation | p. 114 |
Chronic Stimulation and Atrophy | p. 115 |
Metabolic Signals and the Adaptive Response | p. 117 |
Degenerative and Regenerative Processes | p. 122 |
Summary | p. 122 |
Neural Mechanisms in Aerobic Endurance Training | p. 125 |
Adaptation of the Neuromuscular Junction | p. 125 |
Responses of Motoneurons | p. 130 |
Adaptations of Spinal Cord Circuits | p. 134 |
Summary | p. 139 |
Muscle Molecular Mechanisms in Strength Training | p. 141 |
Acute Responses in Protein Synthesis and Degradation | p. 142 |
Connective Tissue Responses | p. 155 |
Role of Muscle Damage | p. 156 |
Role of Dietary Supplements | p. 157 |
Summary | p. 158 |
Muscle Property Changes in Strength Training | p. 161 |
Increased Muscle Fiber Cross-Sectional Area | p. 161 |
Fiber Type Composition | p. 162 |
Muscle Fiber Number | p. 163 |
Muscle Composition | p. 165 |
Muscle Architecture | p. 166 |
Muscle Fiber Ultrastructure | p. 166 |
Evoked Isometric Contractile Properties | p. 167 |
Changes in Muscle Force, Velocity, and Power | p. 169 |
Fatigue Resistance | p. 171 |
Role of Eccentric Contractions | p. 171 |
Summary | p. 173 |
Neural Mechanisms in Strength Training | p. 175 |
Gains in Strength Versus Muscle Girth | p. 175 |
Strength Gains Show Task Specificity | p. 176 |
Surface EMG Response During MVC | p. 178 |
Imaginary Strength Training | p. 179 |
Reflex Adaptations | p. 179 |
Cross Education | p. 181 |
Decreased Activation of Antagonists | p. 183 |
Changes in Motor Unit Recruitment | p. 183 |
Changes in Motor Cortex | p. 186 |
Summary | p. 186 |
References | p. 189 |
Index | p. 225 |
About the Author | p. 229 |
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