Press Here! Face Workouts for Beginners Pressure Techniques to Tone and Define Naturally

Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.

Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

International make-up artist Nadira V Persaud offers a unique holistic approach to beauty. While building an enviable portfolio of work in TV, advertising, fashion, and beauty, for clients such as Vogue, GQ, Agent Provocateur, and Dolce and Gabana, Nadira has gained recognition for her beauty brand consultancy, as well as being a contributor to top glossy and industry magazines and online platforms. She lives in London, England.

Welcome
Introduction
About This Book 

Chapter 1: Get Ready 
Preparing for the Workouts 
Preparatory Exercises 

Chapter 2: Warm Up and Wake Up 

Chapter 3: Fundamental Face Workout 

Chapter 4: Mouth in Motion

Chapter 5: Sculpted Cheeks 

Chapter 6: Forehead Focus 

Chapter 7: Optic Verve 

Chapter 8: Skin Illumination Workout 

Chapter 9: Express Workouts 
Speedy Glow and Lift 
Speedy De-stress 

Index
Acknowledgments 

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.