List of Illustrations | p. ix |
Preface | p. xi |
Acknowledgments | p. xiii |
Introduction to the Problem | p. 1 |
The Anxious Campus | p. 3 |
The Many Faces of Anxiety | p. 15 |
Anxiety and the College Student | p. 31 |
Addressing the Sources of Anxiety in College Life | p. 41 |
Adapting to Campus Life | p. 43 |
Looking Good | p. 55 |
Fitting In | p. 65 |
Facing Shyness and Social Anxiety | p. 79 |
Making the Grade | p. 97 |
Planning for the Future | p. 113 |
Managing Anxiety and Related Conditions: Solutions and Effective Approaches | p. 125 |
Time Management | p. 127 |
Thinking and Action Strategies | p. 139 |
Relaxation and Lifestyle Strategies | p. 157 |
Addressing Other Concerns | p. 169 |
Helping Yourself and Letting Others Help You | p. 183 |
Resources | p. 197 |
Notes | p. 201 |
Index | p. 211 |
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