An Introduction to Superherbs | p. xiii |
David Wolfe's Top 25 Superherbs | p. xv |
Hail to the King! An Introduction to Chaga | p. 1 |
Chaga's Unique Healing Powers | p. 5 |
Chaga Safety | p. 8 |
Denizen of an Enchanted Realm | p. 9 |
Facts and History of Use | p. 13 |
Chaga in the Wild | p. 14 |
Is Chaga an Extremophile? | p. 19 |
The Birch Tree: A Most Excellent Host | p. 20 |
Chaga: History, Literature, Legend | p. 24 |
Secrets of the Iceman | p. 26 |
Other Traditional and Practical Uses | p. 27 |
Chaga's Literary Debut | p. 31 |
More Polypore Lore, Geology Mythology, and Atmospheric Spores | p. 33 |
Chaga's Nutrients | p. 44 |
Antioxidants | p. 44 |
Vitamins, Minerals, and Other Nutrients | p. 46 |
Chaga's Health Benefits | p. 48 |
Korean Experts on Chaga | p. 50 |
Russian Experts on Chaga | p. 51 |
The Anticancer Arsenal | p. 51 |
Chemotherapy and Radiation Protection | p. 53 |
Chaga vs. Cancer | p. 55 |
Cancer-Fighting Diets | p. 56 |
Prostate Cancer and Chaga | p. 56 |
Traditional Anticancer Chaga Diet | p. 56 |
Present-Day Anticancer Chaga Diet | p. 57 |
Meanwhile, Back in the Cancer Ward | p. 60 |
Harvesting Your Own Wild Chaga | p. 63 |
How to Store Wild Chaga | p. 69 |
Chaga Products on the Market | p. 71 |
Commonly Used Kitchen Equipment | p. 74 |
Stove Choices | p. 74 |
Blender | p. 77 |
Mortar and Pestle | p. 77 |
The Double-Boiler System | p. 78 |
Types of Water and Mycelium | p. 79 |
Mixing Chaga with Other Herbs and Medicinal Mushrooms | p. 80 |
Recipes | p. 82 |
A Note about Sweeteners | p. 82 |
Xylitol | p. 83 |
Teas | p. 84 |
Preparing Chaga Tea | p. 84 |
Russian Chaga Tea | p. 87 |
Chaga Superbowl Boil Tea | p. 88 |
Maximizing Wild Chaga Tea Extractions | p. 89 |
Nut and Seed Mylks | p. 90 |
Alcohol Extracts | p. 91 |
How to Make a Chaga Tincture | p. 91 |
A Drop of Chaga for Every Year of Life | p. 92 |
Oil Extracts | p. 94 |
Chaga Oil Exfoliating Body Scrub | p. 96 |
Chaga Beverages | p. 97 |
Chaga Coffee | p. 98 |
Fermenting Chaga | p. 98 |
Summer Blueberry Chaga Surprise | p. 99 |
Chaga Huang-Qi | p. 100 |
Double Chaga, Double Reishi Espresso | p. 101 |
Elegy to Bubbling Springs | p. 102 |
Divine Chaga Chai | p. 103 |
Quick Chocolate Chaga Charge-Up! | p. 104 |
Superfood Superherbal | p. 105 |
Superhero Chaga Activator | p. 106 |
Chaga as Food | p. 107 |
Chagalagadingdongs | p. 108 |
Wild Chaga Cherry Torte | p. 109 |
Chaga as a Broth | p. 110 |
Berry Chaga Breakfast | p. 111 |
Chaga Chips | p. 111 |
The Maine Man Creamy Choco-Chaga Kefir | p. 112 |
Poetic Interlude "Chaga, Philosopher-King" | p. 113 |
The Science on Chaga | p. 121 |
Betulin, Betulinic Acid, and the Healing Properties of Birch | p. 121 |
How Beta Glucans Help Us Heal | p. 127 |
The Power of Beta Glucans | p. 130 |
The Essential Role of Macrophages in the Immune System | p. 132 |
The Antioxidative Power of Beta Glucans | p. 135 |
Skin-Regenerative Effects of Beta Glucans and Chaga | p. 136 |
Chaga's Melanin Content | p. 137 |
Chaga vs. Cancer: Let the Science Talk | p. 142 |
Wild Chaga: Nutrition and Medicine | p. 154 |
Resources | p. 155 |
Recommended Websites | p. 155 |
Books | p. 156 |
Scientific Articles | p. 156 |
General | p. 156 |
Antioxidant Properties | p. 157 |
Antiviral Properties | p. 157 |
Anticancer Properties | p. 157 |
Antitumor Properties | p. 159 |
Melanin Content | p. 159 |
Chaga Products, Superherbs, and Superfoods | p. 160 |
Sacred Chocolate | p. 162 |
Peak Performance Archives: Enhance Your Health and Life | p. 165 |
Notes | p. 169 |
Index | p. 185 |
About the Author | p. 195 |
The Fruit Tree Planting Foundation | p. 199 |
Final Words | p. 203 |
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