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9780399528255

Calm Mother, Calm Child : Calming Techniques for You and Your Baby

by ;
  • ISBN13:

    9780399528255

  • ISBN10:

    0399528253

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2002-12-03
  • Publisher: Perigee Trade
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List Price: $11.95

Summary

Paul Wilson, dubbed "the guru of calm" by the London Times, spent three years doing research and interviews with mothers of young children. He learned that high-strung mothers have high-strung children. But mothers who take it easy are not only healthier and happier; they're also more likely to have calm children. From his research and observations he developed this handy guide to relaxation and calming techniques, showing moms how to: Settle a newborn for a calm night's sleep Ease the back-to-work transition Spend more time relaxing Deal effectively with toddler tantrums Bring calm to the household

Author Biography

Paul Wilson is the creator and director of The Calm Centre in Australia. He is a businessman, author, strategic consultant, public speaker, director of a medical research foundation, and father.

Table of Contents

Before the Calmp. vii
Starting pointp. 1
The pleasure of calmp. 3
The side effects of parenthoodp. 6
Decide to be calmp. 10
Calm for youp. 13
Thinking about yourselfp. 15
A calm attitudep. 28
Calm affirmationsp. 36
The calm dietp. 43
The calm workoutp. 50
The calm homep. 52
Deep Relaxationp. 58
Deep Calmp. 61
Calm for your childp. 67
Your child's developmentp. 69
Pregnancyp. 70
Childbirthp. 71
The first 6 monthsp. 72
From newborn to infant: 6 to 18 monthsp. 105
Toddler power: 18 to 36 monthsp. 124
The older child: 3 to 5 yearsp. 141
Calmly going back to workp. 157
Are you going back to work?p. 159
When?p. 161
Dealing with worryp. 166
Calmly going it alonep. 169
Divided responsibilitiesp. 171
Decide your prioritiesp. 172
Get helpp. 174
Keep your own timep. 175
Calm for the rest of your lifep. 177
Commit to being calmp. 179
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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