Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | p. 1 |
New Moves: Teaching Yourself to Swim a Whole New Way | |
Swimming Laps and Going Nowhere | p. 9 |
Swim Better Without Getting Any Stronger? Yes! | p. 19 |
The Slippery Swimmer | p. 29 |
Tuning the Engine: Finding--and Using--Your Swimming Power | p. 47 |
Some Nerve!--A Whole New Way to Train | p. 57 |
Skill Drills: The Fastest Way to a Faster Stroke | p. 73 |
Come to Your Senses. Swim by Feel | p. 85 |
The School for Fishlike Swimming | p. 105 |
Training Versus Trying: Finally, a Smarter Path to Fitness | |
Training (and How to Get It) | p. 153 |
No-Sweat Swimming (Why Going Slow Will Get You There Faster) | p. 173 |
Time to Get Organized--Swimming by the Clock | p. 181 |
Racing. It's Just Training with a Twist | p. 195 |
Pool Tools: Less Is More | p. 205 |
Swimming for Life: Be Healthy, Be Strong, Be Happy--Here's How | |
Swimming the Pounds Away | p. 219 |
Staying Strong, Supple, and Injury-Free: "Dryland Training" the Total Immersion Way | p. 229 |
Your Friends Are Waiting ("Who Can I Swim With? And Where?") | p. 241 |
Afterword: Can Mindful Swimming Enrich Your Life? | p. 257 |
Becoming Fit and Fishlike: Sample Total Immersion Practice Sets | p. 271 |
Where to Go for What: Your Directory to Resources for Better Total Immersion Swimming | p. 283 |
Index | p. 289 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.