Acknowledgments | xi | ||||
Introduction | xiii | ||||
Part One THE BASICS | |||||
|
3 | (16) | |||
|
19 | (37) | |||
|
56 | (21) | |||
|
77 | (26) | |||
|
103 | (8) | |||
Part Two THE LEAN PLATE CLUB EIGHT-WEEK PROGRAM | |||||
|
111 | (4) | |||
|
115 | (29) | |||
|
144 | (11) | |||
|
155 | (15) | |||
|
170 | (16) | |||
|
186 | (23) | |||
|
209 | (9) | |||
|
218 | (14) | |||
|
232 | (11) | |||
Part Three HEALTHY HABITS FOR LIFE | |||||
|
243 | (18) | |||
|
261 | (62) | |||
Index | 323 |
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Excerpted from Secrets of the Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them off for Good by Sally Squires
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