Self Empowerment Through Self Hypnosis

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  • Format: Paperback
  • Copyright: 2010-03-08
  • Publisher: Llewellyn Worldwide Ltd
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Take charge of your life. Realize your full potential. Discover the limitless opportunities of self-hypnosis. Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the conscious and subconscious, and reveals how you can use them together to achieve any goal. Featuring true case studies of successful self-hypnosis, it presents clear scripts and easy-to-follow techniques-such as trance, meditation, and sleep-that you can use to immediately begin to transform into the empowered person yours"re meant to be. Accelerate learning and improve memory bull; Unleash creativity Break unwanted habits bull; Gain information and guidance Solve problems and resolve conflicts bull; Manage stress Become more successful in your career bull; Overcome fear Experience your personal life span: past, present, and future Overcome pain bull; Live younger, longer, and better Achieve mental, physical, and spiritual balance "This book offers an opportunity to improve your intellectual and creative potential and help you achieve and experience much more success and happiness in life than you ever dreamed possible." - Dr. Frazier Douglass, professor of psychology, Athens State University

Author Biography

Carl Llewellyn Weschcke is the co-owner and chairman of Llewellyn Worldwide. He has been called the father of New Age for his public sponsorship of metaphysical subjects. He is certified in clinical hypnosis, holds a degree in business administration, and has completed graduate work in philosophy. He lives with his wife, Sandra, in Minnesota. Joe H. Slate, Ph.D., is a licensed psychologist, professor emeritus of psychology at Athens State University, and founder of the International Parapsychology Research Foundation. He has written nine books on a variety of metaphysical subjects, from astral projection and aura energies to nature power, psychic vampires, reincarnation, and rejuvenation. A powerful public speaker, Dr. Slate has appeared on many national television shows.

Table of Contents

Prefacep. xvii
Just Who Do You Think You Are? The Answer May Surprise Youp. xvii
What Is Self-Empowerment, and Why Is It Important?p. xviii
Introduction: Understanding Your Consciousnessp. 1
Start at the Beginningp. 2
How to See Consciousnessp. 2
The Conscious Mind-Awake and Awarep. 3
The Subconscious Mind-Never Asleep, Always Awarep. 4
Another Picture of Your Consciousnessp. 5
Adding to the Storyp. 8
From Childhood to Maturityp. 9
Problem Solvingp. 9
The Collective Unconsciousp. 10
Our Inheritancep. 10
The Power of Symbols, Images, and Iconsp. 11
The Super Conscious Mindp. 11
The Touch of Divinityp. 11
What Is Awareness? And What Does the Answer Mean?p. 11
Change Our Beliefsp. 13
What Is Trance?p. 14
Trance Is a Focus of Awarenessp. 15
Awake or Sleeping Trancesp. 15
The Infinite Power of the Imaginationp. 16
Your Doorway to the Fulfillment of All Your Dreamsp. 16
Training the Imaginationp. 17
The Power to Changep. 19
Historical and Scientific Perspectivesp. 21
Historical Milestonesp. 22
Modern Empowerment Pioneersp. 24
Self-Hypnosis in the Labp. 25
Mind Over Body/Body Over Mindp. 25
Living Younger, Longer, and Betterp. 27
Cosmetic and Corrective Rejuvenationp. 29
Paranormal Skillsp. 30
Interdimensional Interaction Programp. 30
Summary and Conclusionsp. 31
References and Suggested Readingp. 32
Sleep and Dreamsp. 33
The Recuperative Power of Sleepp. 33
The Psychological Necessity of Sleepp. 34
The Sleep Doorway to the Subconsciousp. 36
Pre-Sleep Interventionp. 36
Your Subconscious Resourcesp. 38
Dream Interventionp. 40
Dreams as Windows to the Subconsciousp. 42
Dream Communicationsp. 44
Dream Powerp. 45
Interpreting Dreamsp. 46
Promoting Quality Sleep, Quality Dreaming, and Quality Lifep. 47
Conclusionp. 50
Induction and Working with the Subconscious Mindp. 51
Where Does the Subconscious Mind Come From?p. 51
Preparing for Hypnosis: The Self-Induction Processp. 54
Induction Aidsp. 55
The Principles of Inductionp. 56
The Key Steps in the Induction Processp. 58
Preparationp. 58
Meditationp. 61
Psychic Self-Defense and a Strong Aurap. 63
Self-Hypnosis and the Special Audio CDp. 65
The I AM Principle of Suggestionsp. 65
Psychometry and Astral Gatewaysp. 66
Objectless Meditationp. 67
Scripts and Dialogues: Specific Suggestions for Different Applicationsp. 69
You Were Born to Be Great!p. 69
Self-Empowerment Is a Matter of Choicep. 71
Self-Empowerment Is Dynamicp. 71
The Importance of Self-Dialoguep. 72
The Power of Images of Accomplishmentp. 72
Developing Your ESP and PK Potentialsp. 74
Interacting with Spirit Guidesp. 76
Developing Your Mediumistic Potentialsp. 79
Discovering Higher Planes of Powerp. 81
Conclusionp. 84
Practical Applicationsp. 85
Accessing Memories in the Subconscious Mindp. 86
Journaling for Lifep. 87
Memory Tricks and Self-Hypnosisp. 88
Multiplying Mind Powerp. 89
Health and Fitnessp. 90
Managing Stressp. 91
Losing Weightp. 92
Breaking the Smoking Habitp. 94
Balance and Attunementp. 95
Self-Programming for Successp. 96
Building Self-Confidencep. 99
Changing Your Appearancep. 100
Attracting Wealthp. 102
Money, Money, Who's Got the Money?p. 102
What Real Wealth Isp. 103
The Land of Opportunityp. 104
How Do You Attract These and Other Opportunities?p. 105
The Group Mindp. 105
The Group Mind in the Kitchen Cabinetp. 106
Building the Group Mindp. 107
Mind Melding and the Reality of the Group Mindp. 108
Constructing the Empowered Group Mindp. 109
Self-Hypnosis and the Empowered Group Mindp. 110
Mutual Hypnosisp. 111
Group Practices to Build a Group Mind to Help In Team Projectsp. 112
Visualization of Steps Toward a Goalp. 113
Interactions Between "In Here" and "Out There"p. 115
The Astral World and Your Subconsciousnessp. 119
Qabalah, Cabbala, and Kabbalahp. 120
Inner and Outer-One Mapp. 122
Tarot-From Inner to Outerp. 124
Astrology-From Outer to Innerp. 127
Astral Interactionsp. 129
Kabbalistic Path-Working as Guided Meditationp. 129
Meditation and Astral Doorwaysp. 131
Tarot, Runes, I Ching Hexagrams, Mythologyp. 131
Meditation Is Self-Hypnosisp. 131
Preparationp. 132
Astral Doorwaysp. 133
Pick a Card, Any Cardp. 135
Restoring Unityp. 138
Astral Projection and Astral Travelp. 138
You and Your Horoscopep. 140
Suggested Readingp. 141
The Proof is in the Puddingp. 143
Geese in Flight: Overcoming Feelings of Inferiority and Compulsive Shoppingp. 144
A Healing Nature Trail: Overcoming Chronic Abdominal Painp. 146
Self-Hypnosis and Sleep Learning: Becoming Proficient in Germanp. 147
Blood on the Floor: Past Life Regression to Discover the Source of Irrational Fearp. 148
Stop Smoking Now: The Cure of an Addictionp. 150
A Group Study of Learning and Memory The Secret of Learning, Memory, and Empowermentp. 152
Referencep. 153
The Final Chapterp. 155
Interdimensional Interaction Programp. 157
Glossary and Suggested Readingp. 161
Self-Empowerment Journal and Magical Diaryp. 219
The Key Steps in the Induction Processp. 223
Meditation Guidelinesp. 225
Example Script Outlinep. 227
Indexp. 229
Table of Contents provided by Ingram. All Rights Reserved.

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