Seven Minutes to Natural Pain Release

by BENOR DANIEL J.

• ISBN13: 9780981972909
• ISBN10: 098197290X
• Format: Paperback
• Copyright: 2009-05-14
• Publisher: Atlasbooks Dist Serv

Summary

This remarkable book explains how pains are messages from our inner self that can be a blessing instead of a scourge. Dr. Daniel Benor teaches ways to dialogue with pains and release them, often within minuteseven when they have been present for decades. His process also releases stresses and distresses that may contribute to pains and emotional issues that arise from painsincluding anxieties, depression, insomnia, and problems in relationships. This holistic approach addresses body, emotions, mind, relationships, and spirit. It is transformative and can restore wholeness in a person's life.

Author Biography

Daniel J. Benor, MD, is a wholistic psychotherapist and the author of many books on healing. He lectures and leads experiential workshops on WHEE and wholistic healing for careseekers and care-givers. He is Editor of the International Journal of Healing and Caring-on line.

Table of Contents

Acknowledgments	p. ix
Introduction	p. xi
WHEE is Elegantly Simple	p. 12
We All Know the Experience of Pain	p. 12
Pain is Often a Message from Our Inner Self	p. 13
WHEE Is a System for Dealing with Pains and Stresses	p. 14
WHEE Was Born from My Frustrations as a Psychiatrist	p. 15
The Basics of WHEE	p. 16
Why WHEE Has Been Hugely Successful and Enthusiastically Accepted	p. 18
Explore for Yourself How the Elements of WHEE Work for You	p. 19
WHEE Is Adaptable to Your Specific Needs and Preferences	p. 20
Understanding Pain	p. 21
Conventional Explanations for Pain	p. 22
Wholistic Ways of Addressing Pain	p. 25
Psychological Factors in Pain	p. 29
Components of Physical Pain	p. 29
Adapting to Pain	p. 34
Rewards and Punishments	p. 37
How We Are Programmed to Get in Trouble	p. 46
How the Unconscious Speaks to Us	p. 52
The Inner Child	p. 54
Dialoguing with Our Inner Child	p. 55
Vicious Circles that Lock In Our Pain	p. 58
Transactional Analysis	p. 60
Psychological Pain	p. 63
Getting Support for Dealing with Pain	p. 71
The WHEE Method	p. 75
Taking a Thorough Look at One's Life History	p. 76
Safely Issues	p. 77
Ground Yourself Regularly	p. 77
Focusing Clearly on the Problem	p. 79
The SUDS and SUSS	p. 81
Physical Sensations as Another Measure of Intensity	p. 83
Tapping	p. 84
Affirmations	p. 85
Replacement Positive Statement	p. 88
Rate, Duration, and Intensity of Tapping	p. 90
Incremental Learning to Find Your Best Ways for Using WHEE	p. 91
Journaling	p. 92
How to Deal with Resistances	p. 93
Bundling and Partializing	p. 101
Parking an Issue	p. 103
Muscle Testing for Dealing with Resistances	p. 104
Clearing the Vessel through which Healing Flows	p. 110
Presence	p. 112
Research on WHEE	p. 113
WHEE for Rapid, Deep, and Permanent Pain Relief	p. 115
Dealing with Acute Pain	p. 115
General Observations About WHEE	p. 117
Adapting to Chronic Pain	p. 121
Dialoguing with Chronic Pain	p. 126
Gently and Slowly Lightening the Burden of Chronic Pain	p. 130
The Unconscious Mind and WHEE	p. 137
Integrator for New Awareness and Learning	p. 137
Functional Control Systems	p. 138
The Mind and the Immune System	p. 139
Automatic Pilot for Habitual Behaviors and Psychological Responses	p. 141
Memory Banks	p. 142
Channel for Intuitive/Psychic Awareness	p. 143
Wakening to Shadow Aspects of Ourselves	p. 145
Switchboard/Control Panel for Collective Consciousness and Manifestations of Soul	p. 147
Pain as a Wakeup Call from the Unconscious	p. 148
Spiritual Dimensions of WHEE and Pain	p. 151
Biological Energies that Surround and Interpenetrate the Body	p. 154
Earth Energies Can Strengthen Effects of WHEE	p. 155
Intuitive Awareness Helps Us to Validate Our Spiritual Awareness	p. 156
Psychokinesis and Healing	p. 157
Proxy/Surrogate Healing	p. 159
Past-life Memories Can Enhance the Effects of WHEE	p. 161
Death Has a Bad Reputation	p. 166
Clearing Unresolved Issues with Spirits	p. 169
Spiritual Bypass and Spiritual Inflation	p. 171
Collective Consciousness	p. 172
Deeper Questions Raised by Pain	p. 177
The Shadow	p. 181
The Pain Body	p. 183
Acceptance	p. 188
Love and Compassion	p. 193
Forgiveness	p. 194
Transcending Pain	p. 197
Pain as Teacher	p. 198
Theories to Explain WHEE	p. 199
Process and Content Explanations	p. 199
Body	p. 201
Emotions	p. 203
Mind	p. 205
Relationships with Other People	p. 209
Relationships with the Environment	p. 211
Spirit	p. 213
Broader Understandings from WHEE	p. 219
Afterword: Looking to a New Future	p. 223
Suggested Reading	p. 227
Glossary	p. 237
Names Index	p. 243
Subject Index	p. 245
About the Author	p. 253
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