We are meant to feel strong, joyful and healthy every day.
Danah Mor, nutrition expert and Ayurvedic practitioner, is leading a revolution in how we think about lifestyle and diet, placing balance and joy at the centre of everything.
In this comprehensive and interactive guide, she shares her unique approach: a simple and enjoyable 14-step method that will re-awaken a feeling of caring deeply for yourself, banishing guilt and reframing your relationship with food in a sustainable, realistic way. Shine Brighter Every Day shares advice that you can actually put into practice, actions to make you feel more comfortable and better in your mind and body.