The Six O'Clock Scramble Meal Planner A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes

by Goldfarb, Aviva

• ISBN13: 9781580405676
• ISBN10: 1580405673
• Format: Paperback
• Copyright: 2016-02-16
• Publisher: American Diabetes Association

Summary

Get organized and fix the hectic "six o'clock scramble" for a healthy weeknight meal!

Everyone wants to eat healthier, but pulling together a healthy meal can sometimes feel like a daunting task. Often we run out of time and ideas at the end of the day and resort to unhealthy takeout or frozen food. But there is a better way that is not only healthier—it’s easier, less stressful, and saves money, too. As a busy mother of two, author Aviva Goldfarb has discovered that the key to making healthy meals a reality is simple: Plan several easy, healthy meals in advance and grocery shop once a week with a list.

Inside The Six O’Clock Scramble Meal Planner you’ll find:

160 delicious, diabetes-friendly recipes that require 30 minutes or less to prepare
32 weekly menu plans complete with main dishes and sides—and an organized grocery list for each week!
Recipes organized by season and by week to give you variety throughout the year
Recipes that are built on natural, fresh ingredients
Slow cooker directions for most recipes
Gorgeous color photos for each recipe

Author Biography

Aviva Goldfarb is a Today Show contributor, founder of the dinner planning service, The Six O'Clock Scramble (thescramble.com), and author of the dinner cookbooks The Six O'Clock Scramble and SOS! The Six O'Clock Scramble to the Rescue (St. Martin’s Press, 2006 and 2010). Both the cookbooks and online meal planning service have won praise from reviewers at O Magazine, Working Mother, USA Today, Real Simple, The Washington Post, and many others. She also helps parents lure their kids into the kitchen through weekly posts on PBS Parents Kitchen Explorers.