Six Weeks to OMG Get Skinnier Than All Your Friends

by Fulton, Venice A.

• ISBN13: 9781455528264
• ISBN10: 1455528269
• Format: Hardcover
• Copyright: 2012-07-10
• Publisher: Grand Central Life & Style

Summary

If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but therightquick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really,anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.

Author Biography

Venice A. Fulton is an expert in nutrition and exercise physiology who has dedicated himself for more than a decade to helping his high-profile clientele keep their bodies fit and healthy. This book was originally designed for the author's A-list clients. Visit Venice at www.veniceafulton.com.

Table of Contents

Cut the Crap	p. 1
How to Get the Skinny On	p. 6
High Five	p. 9
How, How, How	p. 13
Big Plans	p. 27
Measuring Greatness	p. 42
Break Fast or Break Fats	p. 46
Skinny Dipping	p. 53
Black Gold	p. 68
Move Over Exercise	p. 72
Mind the Gap	p. 82
Appetite for Success	p. 89
The Second Half	p. 97
The Truth About Being Naughty	p. 106
The Fast and the Furious: Part 1	p. 110
The Fast and the Furious: Part 2	p. 116
Sweet and Deadly	p. 126
Carbs in a Nutshell	p. 132
Big Fat Lies	p. 134
Hunt and Wait	p. 144
Become a Heavy Metal Chick	p. 152
Party Tricks With Balloons	p. 169
Stuck in the Middle	p. 175
Fat and Miserable	p. 178
Beauty Sleep	p. 192
Thirsty Work	p. 200
The Not so Cute Dimples	p. 206
Green with Envy	p. 215
Hype and Type	p. 220
Crop Rotation	p. 229
Ditch Double Digit Disks	p. 231
Who's Counting?	p. 233
Recipe for Disaster	p. 237
After Six Comes Seven	p. 240
The Joy of Six	p. 250
The First Chapter	p. 259
Who Told You That?	p. 261
Visit Venice	p. 284
Thanks	p. 285
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