What is included with this book?
Teresa Marie Howes is an expert in nutrition with a career in the weight-loss industry. Although she's always known the "right" things to do to stay trim, like many, she's struggled with actually following through. Her very active social life in San Diego, coupled with her career in weight loss, led her to recognize how much women battle with social drinking when it comes to balancing fun with their figures.
Throughout her career, Teresa found that it's more effective to empower people to live long, healthy lives without having to sacrifice everyday joys. Instead of telling clients to give up certain foods and activities, her approach is to find creative solutions and small modifications to habits that allow women struggling with their weight to continue enjoying life's little pleasures.
That's why she's so passionate about SkinnyTinis. Through recipe books, skinnytinis.com, and small class instruction, she's on a mission to show social drinkers that they truly can have all the fun for half the calories!
Introduction | |
How Do SkinnyTinis Work? | |
Getting your skinny bar ready | |
Drinks, Drinks, and More Drinks! | |
SkinnyTini Recipes | |
Skinny Cocktails Recipes | |
Love the Recipes. . .but What Do I Do When IÆm Out? | |
Easy Peasy | |
Entails Just a Little Creativity | |
The Skinny Tricks | |
Know Your Garnishes | |
Managing Your Weight & Social Life | |
Save Calories and Cash | |
Earn Your Party! | |
Know Your Limit | |
Conclusion | |
Index | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.