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9781575664125

Smart Cookies Don't Get Stale Eat to Stay Young and Stress Free

by Unknown
  • ISBN13:

    9781575664125

  • ISBN10:

    1575664127

  • Format: Hardcover
  • Copyright: 1999-05-01
  • Publisher: Kensington
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List Price: $22.00

Summary

WHAT MAKES YOU OLD? TIME? GENES?

Author Biography

Catherine Christie, Ph.D. R.D., is Vice President of Professional Development Resources, Inc., which provides continuing education seminars for health professionals.

Table of Contents

Introduction
Escape the Daily Grindp. 3
Make Time for Soul Foodp. 25
Food, Your "Stay Young" Prescriptionp. 47
Rev It Up!p. 71
Stay Young with the Six-Step EAT Planp. 97
Finale: B.R.A.V.O. for You!p. 255
References and Supporting Researchp. 257
Table of Contents provided by Blackwell. All Rights Reserved.

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