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9781868723812

The South African Ostrich Cook Book

by ;
  • ISBN13:

    9781868723812

  • ISBN10:

    186872381X

  • Format: Paperback
  • Copyright: 2000-09-01
  • Publisher: Natl Book Network
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Summary

Ostrich, a red meat with a much lower fat content than chicken, has become the alternative for meat lovers who want to eat more healthy foods. The recipes in this collection of over 175 mouth-watering dishes include: soups, starters, salads, steaks, casseroles, and how to cook using ostrich eggs.

Table of Contents

Foreword 4(1)
A Note from the Authors 4(1)
Historical Information
5(1)
The Nutritional Value of Ostrich Meat and Basic Cuts
6(1)
Soups and Starters
7(16)
Salads
23(8)
Main Courses
31(56)
Fillet and Steak
32(17)
Roasts
49(5)
Casseroles
54(11)
Mince
65(14)
Barbecue
79(8)
Lighter Meals
87(28)
Offal
115(6)
Cooking with Ostrich Eggs
121(6)
Index 127

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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