| Acknowledgments | p. 7 |
| Introduction | p. 9 |
| The Truth About Food Additives and Chemicals in Food | p. 13 |
| Approximate Measures | p. 21 |
| Recipes | p. 23 |
| Soups | p. 25 |
| Salads and Vegetables | p. 77 |
| Main Dishes and Appetizers | p. 125 |
| Omelets | p. 251 |
| Breads, Muffins, Pancakes/Waffles, Cookies | p. 269 |
| Desserts | p. 317 |
| Sugar-Free Desserts | p. 381 |
| Drinks | p. 425 |
| Food Safety | p. 451 |
| References | p. 455 |
| Index | p. 463 |
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