Spike Diet: A Lifestyle Guide to Indulgent Eating and Burning Fat

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-09-01
  • Publisher: Lerner Pub Group
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Russ Branjord reveals the dirty little secret about most conventional diets...they don't work. Eating less and exercising more did nothing to help Russ shed the more than 100 excess pounds he had been carrying around with him most of his adult life. How did he do it? Where is the truth about weight loss and how does one make it a lifestyle change without fear of falling back into old habits? The answer is to workwith your metabolism instead of against it.

Table of Contents

Forewordp. 6
Testimonialsp. 8
Introductionp. 16
Metabolismp. 20
Starvation Modep. 23
The Spike DietŠp. 25
Becoming a Fat Burning Machine by Eating Morep. 29
What Do I Eat On My "Spike Day"p. 30
What to Eatp. 34
Getting Started With Your RMRp. 44
The Spike DietŠ by Numbersp. 48
Tracking Progressp. 57
The "Spike" Lifestylep. 59
The Spike DietŠ Food Logp. 67
The Spike DietŠ Approved Recipesp. 93
The Spike DietŠ Quick Reference Guidep. 136
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