Spiritual Facelift: 7 Natural Steps to Inner and Outer Health and Beauty

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  • Format: Paperback
  • Copyright: 2011-09-01
  • Publisher: Are Pr
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Every year, billions of dollars are spent on the beauty industry as women strive to keep young and look beautiful. Their desire for youthful beauty has become such an obsession that many feel compelled to inject their face with poison or risk their life with dangerous plastic surgery procedures. In her new inspiring beauty book, Victoria tells women to "put down that knife and get on with your life!" Spiritual Facelift is a spiritual guide to inner and outer beauty, packed full of ancient and modern-day spiritual wisdoms and techniques to help women naturally tap into their eternal fountain of youth, transforming both their bodies and their lives. Of her book, Victoria says, "It will deeply change the cellular makeup of everyone who reads it, helping them feel and look good from the inside out."

Author Biography

Victoria Holt was born near London, where she attended Middlesex University and earned a BA degree in dance. She later gave up her dance career to pursue a life of spiritual truth. She has spent twenty years training in spiritual traditions of all faiths. Now an internationally renowned spiritual counselor, writer, journalist, and producer, she is known for her down-to-earth approach to the healing of the mind, body, and soul of individuals and mass audiences through both one-on-one counseling and global multimedia. She currently lives in New York City.

Table of Contents

Acknowledgmentsp. xi
Introductionp. xv
Why Do We Age?p. 1
What Is Energy?p. 3
How You Have Damaged Your Physical Bodyp. 6
The Soulp. 9
The Spirit Bodyp. 11
The Chakra Systemp. 12
The Mind (Subconscious Mind)p. 17
The Physical Bodyp. 17
How the Three Bodies Affect Youp. 18
How Do You Stay Young?p. 18
Exercises for Energy Awarenessp. 22
Eradicating Facial Wrinklesp. 31
What Causes Wrinkles?p. 31
How to Clear Wrinklesp. 34
Clearing False Beliefsp. 37
God's Universal Lawsp. 39
Laws of Natural Love and Divine Lovep. 41
Learning to Breathep. 49
Learning to Meditatep. 51
Practical Toolsp. 53
Exercises for Eradicating Facial Linesp. 62
Energetic Liposuctionp. 71
What Is Weight?p. 72
Releasing the Family Blueprintp. 75
What Feelings Are You Eating?p. 77
What Are You Doing to Numb Yourself?p. 80
Accessing Causal Emotionsp. 81
Clearing Causal Emotionsp. 85
Identifying Capping Emotionsp. 88
What Are Emotions of Self-Deception?p. 89
Emotional Addictionsp. 92
Staying Committedp. 93
Practical Toolsp. 95
Exercises for Energetic Liposuctionp. 99
Natural Implantsp. 109
Masculine and Feminine Principles and Qualitiesp. 110
The Soul Splitp. 112
The Suppression of the Femininep. 114
Healing Your Soul Mate Relationshipp. 120
Clearing Your Mother and Father Woundsp. 128
Balancing Your Yin and Yang Schedulep. 135
Exercises for Natural Implantsp. 140
Youthful Eyes, Hair, and Skinp. 149
Healthy Eyesp. 150
How to Recognize Truthp. 151
The Law of Attractionp. 156
Manifesting Your Soul's Desiresp. 162
Healthy Skinp. 164
The Four Elementsp. 166
Detoxify Your Bodyp. 176
Healthy Hairp. 181
Exercises for Eyes, Hair, and Skinp. 185
Spiritual Faceliftp. 197
Nature is Your Teacherp. 198
Kundalini Energyp. 199
Letting Go of Stressful Livingp. 201
Learning to Surrenderp. 207
Living a God-Dependent Lifep. 209
Developing a Relationship with Godp. 210
Getting Personal with Godp. 216
Receiving God's Divine Lovep. 218
Developing Your Faithp. 219
Developing a Prayer Practicep. 222
Exercises for a Spiritual Faceliftp. 226
True Beauty Conies from the Heartp. 235
The Power of the Sacred Heartp. 237
What Is Love?p. 242
Learning to Love Yourself and Othersp. 249
The Beauty Mythp. 251
Learning to Forgivep. 256
Learning to Show Mercyp. 260
Learning to Have Gratitudep. 265
How to Build a Healthy Heartp. 266
Exercises for the Sacred Heartp. 269
Bibliographyp. 275
About the Authorp. 277
Table of Contents provided by Ingram. All Rights Reserved.

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