Top
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
Free Shipping On Orders Over $35!
Get Rewarded for Ordering Your Textbooks! Enroll Now
Customer Reviews Read Reviews
Write a Review
What is included with this book?
| Nutrients | |
| Function of Nutrients | |
| Carbohydrate | |
| Fat | |
| Protein | |
| Water | |
| Vitamins, Minerals, and Trace Elements | |
| Phytonutrients | |
| Nutrients and Recommended Intakes | |
| Essential Nutrients | |
| Development of Recommended Intakes | |
| Current Recommended Intakes | |
| Practical Guidelines for a Balanced Healthy Diet | |
| Food Labels | |
| Analyzing Dietary Intake | |
| Fuel Sources for Muscle and Exercise Metabolism | |
| Subcellular Skeletal Muscle Structure | |
| Force Generation in Skeletal Muscle | |
| Fiber Types | |
| Energy for Muscle Force Generation | |
| Fuel Stores in Skeletal Muscle | |
| Regulation of Energy Metabolism | |
| Metabolic Responses to Exercise | |
| Metabolic Adaptations to Exercise Training | |
| Energy | |
| Energetic Efficiency | |
| Measuring the Energy Content of Food | |
| Measuring Energy Expenditure | |
| Components of Energy Expenditure | |
| Energy Balance | |
| Gastric Emptying, Digestion, and Absorption | |
| Anatomy of the Gastrointestinal Tract | |
| Regulation of the Gastrointestinal Tract | |
| Digestion | |
| Absorption | |
| Function of Bacteria in the Colon | |
| Regulation of Gastric Emptying | |
| Gastrointestinal Problems During and After Exercise | |
| Carbohydrate | |
| History | |
| Role of Carbohydrate | |
| Recommendations for Carbohydrate Intake | |
| Carbohydrate Intake Days Before Competition | |
| Carbohydrate Intake Hours Before Exercise | |
| Carbohydrate Intake 30 to 60 Minutes Before Exercise | |
| Carbohydrate During Exercise | |
| Carbohydrate After Exercise | |
| Fat | |
| Fat Metabolism During Exercise | |
| Limits to Fat Oxidation | |
| Fat as a Fuel During Exercise | |
| Regulation of Carbohydrate and Fat Metabolism | |
| Fat Supplementation and Exercise | |
| Effect of Diet on Fat Metabolism and Performance | |
| Protein and Amino Acids | |
| Amino Acids | |
| Techniques to Study Protein and Amino Acid Metabolism | |
| Protein Requirements for Exercise | |
| Training and Protein Metabolism | |
| Effect of Protein Intake on Protein Synthesis | |
| Amino Acids as Ergogenic Aids | |
| Protein Intake and Health Risks | |
| Water Requirements and Fluid Balance | |
| Thermoregulation and Exercise in the Heat | |
| Effects of Dehydration on Exercise Performance | |
| Mechanisms of Heat Illness | |
| Effects of Fluid Intake on Exercise Performance | |
| Daily Water Balance | |
| Fluid Requirements for Athletes | |
| Vitamins and Minerals | |
| Water-Soluble and Fat-Soluble Vitamins | |
| Recommended Intakes of Vitamins | |
| Macrominerals and Microminerals | |
| Recommended Intakes of Minerals | |
| Critical Micronutrient Functions | |
| Assessing Micronutrient Status | |
| Exercise and Micronutrient Requirements | |
| Ergogenic Effect of Micronutrient Supplementation | |
| Recommendations for Micronutrient Intake in Athletes | |
| Nutrition Supplements | |
| Nonregulation of Nutrition Supplements | |
| Critical Evaluation of Nutrition Supplements Studies | |
| Androstenedione | |
| Bee Pollen | |
| Beta Alanine and Carnosine | |
| Beta-Hydroxy Beta Methylbutyrate | |
| Boron | |
| Caffeine | |
| L-Carnitine | |
| Choline | |
| Chromium | |
| Coenzyme Q10 | |
| Creatine | |
| Dehydroepiandrosterone | |
| Fish Oil | |
| Ginseng | |
| Glycerol | |
| Inosine | |
| Lactate Salts and Polylactate | |
| Lecithin | |
| Medium-Chain Triacylglycerol | |
| Pangamic Acid | |
| Phosphatidylserine | |
| Phosphorus | |
| Pyruvate (and Dihydroxyacetone) | |
| Sodium Bicarbonate | |
| Sodium Citrate | |
| Vanadium | |
| Wheat Germ Oil | |
| Contamination of Nutrition Supplements | |
| Nutrition and Training Adaptations | |
| Training Adaptations | |
| Signal Transduction Pathways | |
| Starting a Signaling Cascade | |
| Secondary Signals | |
| Nutrition Effects on Training Adaptations | |
| Overtraining | |
| Body Composition | |
| Optimal Body Weight and Composition | |
| Body Composition Models | |
| NormalRangesof Body Weight and Body Fat | |
| Weight Management | |
| Body Weight and Composition in Different Sports | |
| Genetics | |
| Energy and Macronutrient Intake | |
| Regulation of Appetite | |
| Effect of Exercise on Appetite | |
| Physical Activity and Energy Expenditure | |
| Dietary Weight-Loss Methods | |
| Exercise for Weight Loss | |
| Decreased Resting Metabolic Rate With Weight Loss | |
| Weight Cycling | |
| Gender Differences in Weight Loss | |
| Practicalities of Weight Loss for Athletes | |
| Defining the Strategy | |
| Eating Disorders in Athletes | |
| Types of Eating Disorders | |
| Prevalence of Eating Disorders in Athletes | |
| Risk Factors | |
| Effects of Eating Disorders on Sports Performance | |
| Effects of Eating Disorders on the Athlete's Health | |
| Treatment and Prevention of Eating Disorders | |
| Nutrition and Immune Function in Athletes | |
| Functions of the Immune System and Its Cellular Components | |
| General Mechanism of the Immune Response | |
| Effects of Exercise on the Immune System | |
| Nutritional Manipulations to Decrease Immunodepression in Athletes | |
| Mechanisms of Nutritional Influences on Immune Function in Athletes | |
| Conclusions and Recommendations | |
| Key Concepts in Biological Chemistry Relevant to Sport Nutrition | |
| Unit Conversion Tables | |
| Recommended Daily Allowances for North America | |
| Reference Nutrient Intakes for the United Kingdom | |
| Recommended Dietary Intakes for Australia | |
| Glossary | |
| References | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Need Help? Copyright © 1999-2024