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There are times when we all need to take refuge from
the demands of everyday life. Retreating from the world
for a few precious hours gives us time to soothe and
re-energize our over-tired bodies and over-stimulated
minds with some much-needed pampering. This book
provides all the encouragement you need. Prepare your
sanctuary with warm towels, soft lighting and gentle
music, and lose yourself in a reverie with your preferred
products: rich and creamy herbal soaps, scented bath
and body oils, natural hair rinses, and nourishing
creams and lotions. In this book the author reveals
the therapeutic powers of top-to-toe body care, deep
relaxation and quiet contemplation. The suggestions
will help you to create a sense of well-being that will
remain with you as you emerge to face the world,
rested, refreshed and fully restored.
• Transform your bathroom into a personal sanctuary
and discover the benefits to be had from a few stolen
moments of pampering
• Revitalize body and spirit with natural bath and
bodycare products – aromatic bath oils, creamy
herbal soaps, floral essences and nourishing creams
• Soothe away everyday cares and restore depleted
energy with simple therapeutic massage and triedand-
tested relaxation techniques
• Includes complete guidance for detoxing, deepcleansing
facials, eye and face fresheners, yoga stretches,
after-bath treatments, and hands, nails and hair care
