did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

9780534358372

Strength Training Today

by ; ;
  • ISBN13:

    9780534358372

  • ISBN10:

    0534358373

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 1999-11-04
  • Publisher: Cengage Learning
  • Purchase Benefits
  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $90.95

Summary

STRENGTH TRAINING TODAY, 2nd edition covers all the fundamental aspects of weight training and is appropriate for a wide variety of skill levels.

Table of Contents

Preface
Introduction to Strength Training
How to Get What You Want from Strength Training
The Physiology and Biomechanics of Strength Training
Choosing Your Workout Schedule
The Mental Approach to Strength Training
Flexibility Exercises
Single-Joint (Isolation) Exercises
Multiple-Joint Exercises
Exercises for Special Interests-Posture and Sports
Nutrition for Better Conditioning
Sensible Eating and Weight Management
Ergogenics
Strength-Training Injuries
Appendices
Glossary of Strength-Training Terms
Index
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program